Videos
Here you will find videos and guided meditations for your practise at home.
Morning Ritual | Gentle Movement & Breathwork for a Calm, Energized Start
Start to kick off your day with this short morning routine with dancing and breathwork for energised and focused day.
5-Minute Breathing Meditation to Calm Anxiety & Stress | Guide Your Body to Safety
Feeling stressed or anxious? This 5-minute guided breathing meditation will help you shift from stress to calm by signaling safety to your nervous system.