My journey

My path to breathwork began during one of the most overwhelming times in my life—after becoming a mother. Caring for a little human around the clock while trying to maintain my previous pace left me burned out and disconnected from myself. It felt like there was no space to simply breathe or just be.

In my search for balance, I discovered breathwork, and it became a lifeline. With every intentional inhale and exhale, I found a way to process the chaos, ground myself, and reconnect with the new version of me. Breathwork taught me that the answers I was searching for were within, waiting to be accessed through my breath.

Dance has also been an important part of my life from an early age—I started dancing when I was six and never stopped. But as I grew older, I realized I didn’t want to be confined to choreography. I wanted to dance freely, to move as I felt in the moment. I longed for the kind of dance you do at home, where no one is watching, but in a space shared with others—a setting where we could feel a sense of belonging, collective energy, and connection without judgment.

This profound connection to breath and free movement inspired me to guide others. Today, as a breathwork instructor and conscious dance facilitator, I help people release tension, reconnect with their inner truth, and tap into the freedom of their own body and spirit. It’s a journey of self-discovery, healing, and joy, and it’s one I’m deeply honored to share.