TYPES OF BREATHWORK AT EVOLVE
Breathwork is a powerful practice that connects you to your body, clears your mind, and aligns you with your true self. Each session is uniquely designed to cater to different needs and energy states, allowing you to choose what resonates most with your current state.
Each type of breathwork is designed to meet you where you are—energized, stressed, or curious to explore deeper emotional layers. Whether you’re seeking clarity, relaxation, or transformation, there’s a flow to support your journey.
Energetic Flow Breathwork
Start your day with vitality and focus through an active, energizing session that combines movement, dynamic breathwork, and meditation.
What it Does:
Awakens your body and clears mental fog.
Grounds you while boosting focus, clarity, and a positive mindset for the day ahead.
Who It’s For:
Perfect for mornings when you need an energy boost and motivation.
Not suitable if you’re feeling highly stressed, anxious, or overwhelmed—choose Relaxing Flow instead.
What to Expect:
An engaging hour that keeps you moving, breathing rhythmically, and meditating for a well-rounded and uplifting experience.
Relaxing Flow Breathwork
Find calm and restore balance with this deeply soothing practice. This session focuses on reconnecting your mind and body, activating your parasympathetic nervous system, and gently shifting from stress to safety and healing.
What it Does:
Promotes relaxation and a sense of inner peace.
Helps release physical and mental tension while anchoring you in the present
Who It’s For:
Ideal for moments when you feel overwhelmed, anxious, or in need of deep relaxation.
A beginner-friendly flow that welcomes anyone looking for tranquility
What to Expect:
Gentle, conscious movement with closed eyes to connect inward.
Slow, deliberate breathing patterns to calm your nervous system.
A grounding meditation to end the session.
Deep Breathwork
This immersive and transformative practice takes you into the depths of your subconscious mind, unlocking layers of emotional and energetic blocks.
What it Does:
Provides profound self-awareness and emotional release.
Combines breathwork, visualization, and meditation to help you access your inner truth
Who It’s For:
Recommended for those with some experience in breathwork (at least 3–4 prior sessions).
Ideal if you’re ready to explore deeper layers of your psyche and body connection
What to Expect:
A longer and more intricate sequence of breathwork and guided visualization.
A journey into your subconscious, facilitated through movement, focused breathing, and meditation.